It is amazing what sort of great leg massage can perform to the whole body. You'll get yourself relieve from stress, back again pain and a better blood and lymph flow. Here are some simple steps to help you to give those tired hip and legs a massage using the most common sequence of hand movements.

Front leg massage can be given my having the person lie down on his / her back with one leg uncovered from the hip lower. Warm your hands up and take some essential oil as you start out at the shin making use of your index finger and thumb to therapeutic massage lightly with very little pressure. Use the effleurage technique as you work your way along the leg, increasing pressure somewhat over bigger muscles. Repeat three times as you warm the muscles and distribute the oil.

The kneading activity of petrissage begins because the thigh. You don't have to massage the kneecap area since it is a sensitive area. 강남마사지 on the interior thigh and continue outrageous of the external thigh. End the front leg massage with three times repeated effleurage to cool off and relax the muscles.

Back leg massage starts the same way, only you are likely to start at the ankle place with the same technique. Be soft as this area is sensitive. Start the calf massage using effleurage and work your way up to underneath of the hips. Pressure is increased as you get to the bigger muscles of the thigh and hips place. Work your way along the leg utilizing the same method.

Use the petrissage strategy starting at the calf muscle up along the thigh, preventing the area behind the knee. As you proceed from sensitive area to a more impressive muscle area, use effleurage to keep up with the fluidity of the movements. Work your way down the trunk leg using petrissage. Do the effleurage three times to relax and cool down the muscles.

Do the same for another leg as you cover the leg that has just been massaged. By using these simple steps to guide you to an excellent massage, your friend or client will without doubt come back for more.