It is amazing how a great leg massage can perform to the whole body. You will get yourself relieve from stress, again pain and an improved blood and lymph flow. Here are some simple steps absolutely help give those tired hip and legs a massage using the most common sequence of hand movements.

Front leg massage can be given my having the person lie down on his or her back with one leg exposed from the hip along. Warm the hands up and take some essential oil as you commence at the shin making use of your index finger and thumb to therapeutic massage lightly with hardly any pressure. Use the effleurage technique as you work your way along the leg, increasing pressure slightly over bigger muscles. Repeat 3 x as you warm the muscles and distribute the oil.

The kneading movement of petrissage begins because the thigh. There is no need to massage the kneecap location since it is a sensitive area. Focus on the internal thigh and continue outrageous of the external thigh. End leading leg massage with three times repeated effleurage to cool down and relax the muscles.

강남마사지 starts exactly the same way, only that you are going to start at the ankle place with exactly the same technique. Be mild as this area is hypersensitive. Start the calf therapeutic massage using effleurage and work your way up to the bottom of the hips. Pressure is increased as you get to the bigger muscles of the thigh and hips place. Work your way up and down the leg utilizing the same method.

Use the petrissage technique starting at the calf muscle tissue up along the thigh, preventing the area behind the knee. As you move from sensitive area to a more impressive muscle area, use effleurage to keep up with the fluidity of the movements. Work your way down the trunk leg using petrissage. Perform the effleurage three times to relax and cool down the muscles.

Do the same for another leg as you include the leg which has just been massaged. By using these simple steps to guide you to a great massage, your friend or customer will no doubt come back for more.